Thursday, April 5, 2018

A Tribute to Chris O’Connor

It is with a heavy heart I write this blog to honor a friend.  This last week I learned that my friend Chris O’Connor had taken his life. Chris’s focus had always been on improving the quality of life for his clients. He gave wholeheartedly and everyone loved him, so learning of his death has been quite a shock for everyone. Chris and I had attended the same massage college years before and became friends at the Matrixx put on by Bob Proctor and Sandy Gallagher. We worked together for a few years and shared many of the same interests.  During that time he shared this fable which he gave me permission to share in my latest book, The 30 Laws of Flow.
“In case you are not familiar with Fruit Loops, they are a cereal in North America. So, the story begins inside a cereal box. There are Fruit Loops residing inside the cereal box but because they are inside the box they don’t even know that they are Fruit Loops. It’s dark, they are all crowded in and they can’t even conceive of a world existing outside because all they see is the inside of the box.
One day one of the Fruit Loops escapes and leaves the inside of the box. The Fruit Loop discovers this magical outside world. The escapee realizes that he has been living inside this box that is beautifully decorated on the outside. The writing on the outside of the box tells the Fruit Loop “what” he is…a Fruit Loop. The Fruit Loop then discovers his “worth” through the nutritional information on the side of the box! It turns out that if you add this thing called M-I-L-K, the Fruit Loops become even MORE nutritious when mixed together!
Upon further exploration the Fruit Loop discovers on the back of this container there are wonderful puzzles and games to be solved. And beyond this small box lies an incredibly huge and infinite space that those inside could never comprehend.
It would be impossible for the Fruit Loop to try and explain what he is experiencing to the others still inside but he decides to return and try. But this lone Fruit Loop discovers to his amazement, the others who are still trapped inside the box don’t even want to hear about this fantastical world. They don’t even want to know or even care! They just want the lid closed and to get back to life inside the box as usual.
This lone Fruit Loop was so enthralled with this outer world of new possibilities he decides to go back out and see if he can find other Fruit Loops who have escaped the old ways/paradigm of “inside the box mentality”. He knew that he would need support to not get sucked back into the old “inside the box thinking”.
The moral of the story is…….sometimes it is hard to break from the “inside the box” mindset, and it is even more difficult to convince those still trapped that things can be so much better.  The best thing to do is find the other Fruit Loops who get it…. who have had the experience of greater possibility……who can share in the enthusiasm of this new way of thinking and are ready to explore new worlds.”
Chris gave so much to many people over the years and he will be greatly missed. We never know what is really going inside another person’s mind, we only see the outer actions and outer personality traits. I think I had the same feeling when comedian Robin Williams took his life.  We see these wonderful people giving so much to the world but inside there is another conversation going on that we can’t see.
So, the message today is to love everyone unconditionally as you never know what battle they are facing internally. Also, encourage people who give so much to the world to take some inner time for themselves.
In Chris’s words, here’s to “life’s mysterious unfolding.”
Charlene

Tuesday, March 27, 2018

Owning Your Greatness

I went on a personal development program last week called Own Your Greatness. It was a life-changing and heart touching event. I made many shifts and learned it is never too late to unpeel more layers of beliefs, thoughts, filters or subconscious patterns that no longer serve.
During the three days we explored being self-aware and self-observant, our purpose, our sacred gifts, our next mission, our personal core values, giving without conditions and receiving.
We went through a process to discover our sacred gifts. My top three were Facilitation, Teaching, and Knowledge. The Sacred Gift of Facilitation means that I lead groups effectively making sure everyone is heard. The Sacred Gift of Teaching means that I can take complex info and make it easy and enjoyable for the learner. The Sacred Gift of Knowledge means that I love learning new things and can assimilate large amounts of information and love sharing the knowledge.

We also looked at our core values. My core values are:

  • Challenging the Status Quo
  • Facilitating Change
  • Creating a Legacy
  • Inspiring Leadership
  • Making an Impact and Making a Difference
  • Living a Life of Meaning
  • Coaching and Mentoring
  • Honoring my Beingness
  • Holistic Health and Wellness
  • Environmental Sustainability
  • Inclusivity
  • Continuous Learning
We worked on uncovering our life mission through various processes. Here is my first draft. I declare my primary purpose is to light a spark in women entrepreneurs through being a master facilitator, teacher, and spiritual guide. I do this through my writing, teaching and empowering women to nurture their soul and find their purpose so as a collective we can make a profound difference in the world. In return, I have the joy of feeling on purpose, living a life of meaning and depth. I am connected to my Beingness and am grateful for the prosperity and love that comes to me. I can travel and take my family with me and earn a residual income. I am sure this will change as I work on it more.
The purpose of all this workshop was to really embrace who we are and truly own our greatness. So, I challenge you, the reader, to look inside and see if you can get clear on your path through looking at your values and your mission. I would be happy to assist if you need any coaching.
Here’s to your greatness!
Charlene

Wednesday, March 21, 2018

What is a Healthy Urine Colour

Urine is a waste that is produced by the kidneys. The kidneys filter about 200 quarts of blood to produce about 1 to 2 quarts of urine. Not only do the kidneys filter the waste, they reabsorb the important elements and get rid of the wastes and extra fluid. The colour of the urine can be an indicator of your lifestyle and well-being,
The colour of the urine can depend on many things, like what you have eaten, the medication you might be on and how dehydrated you are.
What is usually said is that the urine of an individual who is well hydrated and healthy should be clear. I beg to differ. What I say is that the urine of an individual who is well hydrated and healthy should be clear and bright fluorescent yellow.
It needs to be clear because that indicates that you are hydrated. Once it gets dark yellow or orange, that indicates you are dehydrated. When you are dehydrated, urine becomes more concentrated as the body tries to hold onto as much water as it can.
The bright fluorescent yellow color would partly come from the pigment called urochrome or urobilin and partly from riboflavin.  Riboflavin, also known as vitamin B2, is one of the B vitamins. B vitamins are water-soluble vitamins, which means that what your body doesn’t use is excreted in your urine. It also means that you need to ingest B vitamins daily as they are not stored in your body.

So why is B Complex important?

B Complex is vital for proper bodily function, as it helps maintain the body’s ability to metabolize nutrients. There are eight essential B vitamins, and they work best when they work together. The typical North American diet doesn’t provide enough whole grains, leafy green vegetables, or fish needed to provide adequate B vitamin intakes, so it is important to supplement.
B vitamins are nicknamed “happy vitamins” or “stress vitamins” and are used daily to feed the central nervous system, manufacture hormones and regulate homocysteine levels in the blood.
B Complex helps convert our food into fuel, allowing us to stay energized throughout the day. B complex vitamins can help with a variety of conditions, including anxiety, depression, heart disease and premenstrual syndrome (PMS). In addition, some people take B Complex to increase energy, enhance mood, improve memory, boost skin and hair health and stimulate the immune system.
As for myself, I use my urine as an indication of whether I have enough B Complex in me. When my urine pales out, I take more B Complex. I want clear and bright fluorescent yellow urine all day.
I often hear this question.  If I see this clear and bright fluorescent yellow, am I not just peeing it out and wasting my money? The answer is that only the excess is peed out. The B2 is nature’s way of letting you know if you have adequate amounts of B Complex. Your need for this water-soluble vitamin differs each day, so the urine is a great indicator of whether you have enough that day.  You want evidence 24 hours a day that your level of B Complex is 100% to maintain proper balance in all the above functions.  Even a slight deficiency will create problems.
So, here’s to your urine being clear and bright fluorescent yellow. Drink your water and take B Complex.
To your good health,
Charlene

Wednesday, March 14, 2018

“A Wrinkle in Time,” A Reminder to Love

IA Wrinkle in Time” on opening day. “A Wrinkle in Time” is an adaptation of the 1962 book of the same name written by Madeleine L’Engle.  It is a blend of science fiction, quantum physics, fantasy, and a young adult coming-of-age narrative. It is the story of Meg, an awkward and brilliant teenage girl, who adventures across space and time to rescue her scientist father.
went to see the movie “
The movie had some of my favorite actresses, Reese Witherspoon, Mindy Kaling, and Oprah Winfrey who played the three cosmic godmothers and I was introduced to a newcomer Storm Reid who played, Meg Murry.
What I loved about the movie was the essence of the movie, reminding us that love is the answer. It also encouraged my imagination to think outside the box. Because there were so many times that the actors uttered great wisdom, it is a movie I will see again. I will take my daughter, when she gets back to town for her birthday since the movie came out on her birthday.
In the story, Meg’s character represents a common human struggle in the difficulties involved in growing up and trying to find one’s identity. She must find courage by challenging her weaknesses. Her desire to find her beloved father is her incentive. So even though she felt freakish at school due to her love of math and science, in her journey they became tools for her transformation. Her journey allows her to defeat the darkness when she learns to embrace the person she is, and realize that she is beautiful, extraordinary and deserving of love. She comes into her own power and claims her gifts and abilities she did not know she had. So, she becomes a carrier of the light.
So, what do I mean by carrier of the light? I believe it is a calling for each of us. We all face darkness. The movie called the darkness “the It” or Camazotz. Darkness takes on many forms in our world.  At one point there was a great scene showing conformity as one of the forms of darkness. So, the question is, what are you doing to fight the darkness? What are you willing to stand up for? What really matters to you? What is worth putting yourself on the line for? When we take the time to examine these questions, we get more clarity and possibly more self-awareness.
I believe we are all struggling to define ourselves in a world that doesn’t always accept us for who we are. So, asking ourselves, what do I really want, and if what shows up is not what you really want, asking it again and again until there are clarity and growth. It is time to awaken our consciousness and move in the direction of the light to accomplish what you say you want.
Meg’s brother Charles Wallace, portrays a child who seems to have a direct line to the essences of things. He was the “role model” for being open to the unknown. He was the one who saw the three wise guardians Mrs. Whatsit, Mrs. Who and Mrs. Which first. So, we use the analogy that he was more in touch with the divine. Ask yourself, how in touch with the divine are you? The divine is the light (love). When we are in touch with the light, we can be the light.
In the movie, the father asks in one of his lectures before his disappearance, what if we are here for a reason? What if we are part of something truly divine?  Something to contemplate, how are you going to use your light? You have a limited time on this earth to use your light, how are you going to use it? How are you going to impact your life and the lives of others?
So, I leave you to ponder these questions and if you need any assistance or coaching, please feel free to reach out.
Here’s to love and light!
Charlene

Wednesday, March 7, 2018

10 Quick Energy Boosters

We live in such a go, go society. We are constantly on the move. As a result, we get tired from all this running around. Here are some quick tips to get your energy back on track.
  1. Take a breath

Just take a moment and notice your breathing. Once you do this you will probably, just through the notice, take a deeper breath. Continue to breathe deeply. The focus on your breath will temporarily quiet your mind as well. This can be done throughout the day as a quick refocusing and re-energizing.
  1. Stretch

When we are constantly on the go, stress builds up in our muscles. Doing gentle stretches can re-energize and can bring the blood flow back into the muscles. Maybe make this a new habit to do every few hours, especially if you are working in front of a computer all day.
  1. Lie down and meditate

Take time out and lie down. Set the timer for five or ten minutes and give yourself a timeout. You can meditate if you want or just experience the silence. You will feel so much better after you give your mind a rest. Be careful not to lie down for more than an hour during the day as when you get up, you will feel groggy instead of energized.
  1. Exercise or take a walk

Find little exercises you can do for a few minutes here and there throughout the day. Or go for a five-minute walk to re-energize yourself.
  1. Take a whole food natural energy supplement

Sometimes our blood sugar needs a pick-me-up. Instead, the usual coffee and donuts, head towards a whole food natural energy supplement. It will give a more natural energy boost, not the temporary one that the caffeine and sugar gives you.
  1. Drink water

Drinking water is so important, as when we feel tired, it can be a sign of dehydration. So, a real quick energy booster is drink some purified water.
  1. Smile or even laugh out loud

Even if you must fake it at the beginning, give this a go. Even if you feel silly for a bit. This will affect your mood and your mindset and give you more energy.
  1. Listen to your favorite music

This is a quick energy booster. You can even dance around to the music. Music is good for your brain health as well.
  1. Recite some positive affirmations or get in touch with your vision

This can change your energy quickly as we are what we think. When we say these affirmations out loud they can be even more powerful in changing our energy. When we align with our vision, it is totally energizing.
  1. Being grateful

Think of something that you are grateful for and feel it and hold that image for a few minutes. You will feel your energy change for sure with this one.
There are many more energy tips that you can add to this list. Just remember to actually do some of them and you will feel so much better for it.
Now I have a quiz for you. Take a guess as to my favorite energy booster and then email me your answer. I will send you a gift for taking a guess even if it is not the right one. Have fun and get energized!
To your good health.
Charlene

Tuesday, February 27, 2018

Sports Nutrition Olympic Athletes

The PyeongChang Olympics or officially known as the XXIII Olympic Winter Games just ended. It marks the first time South Korea has hosted the Winter Olympics. The games featured 102 events in fifteen sports and over 2,900 athletes were competing.
These athletes are the cream of the crop. Many of them train 30 hours a week for over a year to get into the Olympics. This shows determination, courage, mental toughness, discipline, self-belief and self-direction, clear purpose/vision, and great skill. This also requires great stamina, good nutrition and a lot оf hard wоrk аnd dеdісаtіоn to bе ѕuссеѕѕful.
Olympians are great role models for us all. Congratulations to all the participants of the Olympics.
Thе іmроrtаnсе аnd іmрасt of good sports nutrition cannоt be underestimated. Elite athletes tаkе nutrіtіоn seriously. Until recently, only bоdу-buіldеrѕ looked at sports nutrition аѕ a priority fоr optimum performance, but that has now changed. Athletes realize that fоr a grеаt реrfоrmаnсе іn any ѕроrt, sports nutrition is indispensable. Good sports nutrition may dеtеrmіnе winning or lоѕіng for the athletes.
Thе nutrіеntѕ nееdеd аrе саrbоhуdrаtеѕ, рrоtеіn, fаt, vіtаmіnѕ, minerals and water. Different sports hаvе different nееdѕ. Thе requiremеntѕ of thеѕе nutrіеntѕ stretch bеtwееn рrе-еxеrсіѕе, durіng-еxеrсіѕе and роѕt-еxеrсіѕе. An аthlеtе’ѕ dіеt, duе tо the іntеnѕе trаіnіng, requires аn іnсrеаѕеd аmоunt оf nutrіеntѕ.
Athlеtеѕ іn different ѕроrtѕ аррrоасh their dіеtѕ differently. Pоwеr ѕроrt athletes mау tаkе сrеаtіnе аnd рrоtеіn to increase muscle size аnd еxрlоѕіvеnеѕѕ. Endurаnсе ѕроrt аthlеtеѕ may tаkе energy drinks and lоаd up with саrbоhуdrаtе рrіоr tо exercise tо maximize thеіr еndurаnсе. Durіng exercise, mоѕt competitors wіll drink рlеntу оf fluіdѕ, аnd consume аddіtіоnаl рrоduсtѕ such аѕ electrolyte drinks аnd energy bars tо bооѕt their performance. If thеу take ѕuррlеmеntѕ, thеу hаvе tо еnѕurе thаt thеу dо not inadvertently іnсludе any іllеgаl ѕubѕtаnсеѕ.
Because of the testing that the athletes know they are going to go through, to make sure they are not getting an unfair advantage, many of them turn to Shaklee products. The Shaklee performance line has been used by Olympic athletes for many years now. Instead of taking creatine, which can damage the kidneys, they use the clinically proven protein powders to build muscle naturally. Instead of poorly formulated energy drinks with artificial ingredients, they use teas and chews that are totally free of banned substances and have no artificial sweeteners or preservatives and no chemical stimulants.
Shaklee Pure Performance Team is an amazing group of world-class athletes. These elite athletes have the most stringent anti-doping regulations in sports. So, what they put into their bodies is critically important to them to ensure they’re not only getting the performance and efficacy they need to compete, but also guaranteed quality and purity. These top athletes—who have already won a combined 137 gold, silver and bronze medals at the Summer and Winter Games—all choose to use Shaklee.
They love that the products are from the #1 Wellness Brand and that they work. The athletes feel well fueled and given their track record of winning medals, they know the products energize at a cellular level.
So, you don’t have the be an Olympic athlete to get these products. They are available for us weekend warriors as well. Personally, I love the electrolyte drink to get me through my vigorous Zumba classes.
To your good health!
Charlene

Monday, February 19, 2018

Emotional Intelligence – An Important Leadership Skill

This is the ability to identify and manage our own emotions and recognize, understand or influence the emotions of others. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results. Emotional intelligence is recognized to be one of the most important predictors of personal, business and professional success.
The model introduced by Daniel Goleman focuses on emotional intelligence as a wide array of competencies and skills that drive leadership performance. Goleman’s model outlines four main EQ constructs:
  1. Self-awareness – the ability to read one’s emotions and recognize their impact while using gut feelings to guide decisions.
  2. Self-management – involves controlling one’s emotions and impulses and adapting to changing circumstances.
  3. Social awareness – the ability to sense, understand, and react to other people’s emotions while comprehending social networks.
  4. Relationship management – the ability to inspire, influence, and develop others while managing conflict.

Irene Becker in her 3Q leadership model has a list of the major emotional intelligence competencies that make up a fully integrated personality:
  1. Emotional Self-awareness – The degree to which you can notice your feelings, label them and attribute them properly.
  2. Emotional Expression – The ability to express your feelings and gut-level instincts. Emotional expression is an integral part of your day.
  3. Emotional Awareness of Others – The ability to hear, sense or intuit what other people may be feeling from their words, body language (non- verbal) or other direct or indirect clues.
  4. Creativity Tapping into the multiple non-cognitive resources that help us envision new ideas, frame alternative solutions and find effective ways of doing things.
  5. Resilience/Flexibility/Adaptability. The ability to bounce back, be flexible, and retain curiosity and hope in the face of adversity, change or challenge.
  6. Interpersonal Connections – Creating and sustaining a network of people with whom you can be your real and whole self. Where there is real communication.
  7. Constructive Discontent – The ability to stay calm focused and emotionally grounded in disagreement or conflict.
  8. Outlook/Optimism – Being positive and optimistic.
  9. Compassion/Empathy – The ability to be empathic, appreciate and honor others’ feelings.
  10. Intuition – The ability to notice, trust and use your hunches, gut-level reactions, and other non-cognitive responses produced by the senses, emotions, mind and body.
  11. Intentionality: Saying what you mean and meaning what you say; being willing to forego distractions and temptations in order to be responsible for your actions and your motives.
  12. Trust radius – Believing people are “good” until proven otherwise. Alternatively overcoming being too trusting.
  13. Personal Power – Believing you can meet challenges and live the life you choose.
Instead of taking an assessment, you can see what Dr. Travis Bradberry says about the 18 signs that you have a high EQ.
  1. People with high EQs master their emotions because they understand them, and they use an extensive robust vocabulary of feelings to do so.
  2. Emotionally intelligent people are curious about everyone around them.
  3. Emotionally intelligent people are flexible and are constantly adapting and embracing to change.
  4. Having a high EQ means they know their strengths and how to lean into and use them to your full advantage while keeping their weaknesses from holding them back.
  5. Much of emotional intelligence comes down to social awareness; the ability to read other people, know what they’re about, and understand what they’re going through.
  6. Emotionally intelligent people are self-confident, open-minded and difficult to offend.
  7. Emotional intelligence means knowing how to exert self-control. They delay gratification and avoid impulsive action. They know how to say no (to self and others).
  8. Emotionally intelligent people let go of their mistakes but do so without forgetting them.
  9. Emotionally intelligent people give and expect nothing in return.
  10. Emotionally intelligent people don’t hold grudges.
  11. High-EQ individuals neutralize toxic people and control their interactions with toxic people by keeping their feelings in check. They consider the difficult person’s standpoint and can find solutions and common ground.
  12. Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist.
  13. Emotionally intelligent people work daily to cultivate an attitude of gratitude.
  14. Emotionally intelligent people disconnect. They take regular time off the grid.
  15. High-EQ individuals know that caffeine is trouble, and they limit their caffeine intake.
  16. High-EQ individuals know that their self-control, attention, and memory are all reduced when they don’t get enough–or the right kind–of sleep. So, they make sleep a top priority.
  17. Emotionally intelligent people separate their thoughts from the facts to escape the cycle of negativity and move toward a positive, new outlook. They stop negative self-talk in its tracks.
  18. When emotionally intelligent people feel good about something they’ve done, they won’t let anyone limit their joy.
The good news is that not only can emotional intelligence competencies be increased, but EQ will help us build the leadership, transparent communication and collaboration to lead better lives, do better business and contribute to a better world.

To your success!
Charlene